Top 10 foods to boost your sex life

A good sex life doesn’t just happen – it requires a little help, which means a balanced and nutrients diet combined with regular moderate exercise and a positive attitude. These are all key elements in helping to keep your sex drive high and your reproductive system in good working order. It cannot be ignored that there are certain nutrients which have the power to regulate the levels of sex hormones in your body, and some can even help to protect your reproductive system from the potentially damaging effects of infection or disease. For example: • A lack of zinc can cause infertility and impotence, and while moderate amounts of alcohol can...

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" வாழைப்பழம் " சோம்பேறியா?

Banana is an effective fruit for health benefits. The mixture of carbohydrates and vitamins present in banana helps an energy increase. The natural fiber in banana also gives to the many health benefits. Here are some important benefits of banana. Vitamins and Minerals: Banana high in Vitamins, as Vitamin A is important for development of tissue in eyes and growth of the skin. Vitamin B is also present which help in calming the nervous system. Blood Pressure: Banana is a natural source of potassium. Potassium is important for the human body as it helps in body’s fluid level, body cells and controlling in blood pressure. Ulcers: Bananas contain...

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